Rewarding yourself with your favourites is also a good motivator, just donвЂ™t be too generous with yourself! After a while you may find yourself not wanting some of your вЂњrewardsвЂќ as badly as you did, knowing the extras calories itвЂ™s putting into you body that you really donвЂ™t want and now have to work off! You donвЂ™t need half a Pizza when a slice will do. Eat a small amount and slowly to satisfy the craving. As with anything (and as I often repeat) moderation is the key.

When I first started, I knew that denying myself my favourites were going to be recipe for disaster and a setup for failure. Somewhere in there youвЂ™ll always find an excuse to have it again, which in a way isnвЂ™t such a bad idea. The problem with this is that youвЂ™re now eating a bunch of foods that you should really be avoiding in the first place, and itвЂ™s never really everВ вЂњone last timeвЂќ. ItвЂ™s the thought process of needing to go and have a gorge of favourite meals as if youвЂ™ll never be having them again after adopting a new eating plan. ItвЂ™s the bane, and the source of many failures for every overweight person out there. If thereвЂ™s one phrase I need to eliminate from my vocabulary, this is it. Eventually IвЂ™ll get there, as my eating habits could still use a lot of work, or at least focusing in the right direction.Д«ut for now, establishing the workout routine is more important. ItвЂ™s like having the knowledge of the planet at your fingertips, but not knowing what questions to ask. When I first signed up for the page I got several welcome messages, one of them even from DDP himself, and later on the infamous Arthur Boorman! While the response has been impressive, itвЂ™s also been incredibly overwhelming, almost to the point of information overload. Heck, my last workout was at 11 pm just so I could say I did one that day! If I can stick to a three times a week schedule (like I should have done in the first place), I should be on track.ДЄnother difference this time is I signed up for their support page at, which has the claim of вЂњThe best damn support group in the world!вЂќ. ItвЂ™s been a week since I started and IвЂ™m doing my best at keeping up a schedule for it. So here I am, relatively back at square one. After a sedimentary winter and warning signs of weight starting to creep up, it was time to get going on something again. While I was still active outdoors during the late summer and fall, this routine fell by the wayside under the вЂњIвЂ™ll get to it laterвЂќ category. Through bad timing and excuses on my part, a routine schedule that should have taken me three weeks ended up taking a month or more. I had the best of intentions and the worst of implementations when I first started doing DDP Yoga.

Ddp yoga now reward points